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	<title>Fun and Frugal &#187; Sponsors</title>
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		<title>On the Go Dinners Menu for Jan 31-Feb 4, 2012; Feed Your Family a Wholesome Dinner at a Reasonable Price, Including Tax &amp; Free Delivery (in Cleveland)</title>
		<link>http://www.funandfrugal.com/2012/01/on-the-go-dinners-menu-for-jan-31-feb-4-2012-feed-your-family-a-wholesome-dinner-at-a-reasonable-price-including-tax-free-delivery-in-cleveland/</link>
		<comments>http://www.funandfrugal.com/2012/01/on-the-go-dinners-menu-for-jan-31-feb-4-2012-feed-your-family-a-wholesome-dinner-at-a-reasonable-price-including-tax-free-delivery-in-cleveland/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:08:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Other Restaurant Specials]]></category>
		<category><![CDATA[Restaurant Deals]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.funandfrugal.com/?p=10948</guid>
		<description><![CDATA[On the Go Dinners helps you by providing wholesome family-pleasing meals at an affordable (usually LESS than fast food) price. They will deliver a ready-to-heat meal that serves 4-6 people starting at only $14 and offer FREE delivery inside the Cleveland city limits! Live outside the city? They will also delivery to Bradley County addresses [...]<p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.onthegodinners.blogspot.com/" rel="no follow" target="_blank"><img class="alignnone size-full wp-image-9294" title="on the go dinners logo" src="http://www.funandfrugal.com/wp-content/uploads/2011/05/on-the-go-dinners-logo.jpg" alt="" width="138" height="139" /></a></p>
<p><a href="http://onthegodinners.blogspot.com/" rel="no follow" target="_blank">On the Go Dinners</a> helps you by providing wholesome family-pleasing meals at an affordable (usually LESS than fast food) price. They will deliver a ready-to-heat meal that serves 4-6 people starting at only $14 and offer FREE delivery inside the Cleveland city limits! Live outside the city? They will also delivery to Bradley County addresses for a small delivery fee.</p>
<p>The menu rotates weekly with meals such as chicken pot pie, fajita pouches, chili mac, jambalaya, chicken or beef enchiladas in a homemade sauce, and much more!</p>
<div id="attachment_9997" class="wp-caption alignnone" style="width: 356px"><a href="http://www.funandfrugal.com/wp-content/uploads/2011/08/OTGD-Enchiladas.jpg"><img class="size-full wp-image-9997 " title="OTGD Enchiladas" src="http://www.funandfrugal.com/wp-content/uploads/2011/08/OTGD-Enchiladas.jpg" alt="" width="346" height="259" /></a><p class="wp-caption-text">Beef Enchiladas is a local favorite from On the Go Dinners.</p></div>
<p>This week&#8217;s family-pleasing favorites are sure to make your weeknight plans easier.</p>
<p><strong></strong><strong></strong><strong></strong><strong></strong><strong></strong><strong></strong><strong>Shepherds Pie &#8211; </strong>Seasoned ground beef, green beans, and corn topped with homemade sour cream mashed potatoes. The kids (or picky husband) will love it! Try it with ketchup. 7 ww pts per serving. 4-6 servings. <strong>$14</strong></p>
<p><strong>Chicken &#8220;Fried&#8221; Rice</strong> &#8211; sauteed chicken, carrots, peas, and long grain rice seasoned with soy sauce, asian spices, and a hint of sesame oil. All the taste of fried rice, but way less fat! (Only 4 grams).  Only 7 ww points per serving.  4-6 servings. <strong>$14</strong></p>
<p>And, the return of our new favorite!</p>
<p><strong>Chicken Fajita Pouches</strong> &#8211; 4 foil pouches of Seasoned fajita style chicken breast, bell peppers, tomatoes, and onion.  LOW FAT but full of flavor. 5 ww pts per serving. <strong>$15</strong></p>
<p>Add a family-sized side of our tasty fajita rice!</p>
<p><strong>Fajita Rice</strong> &#8211; long grain rice with cumin, garlic, and chili spices. <strong>$5</strong></p>
<p>Also, On The Go Dinners  has a special a Super Bowl Menu that is available exclusively to their email customer list. If you would like to receive this and other menus via email you may do so by signing up for their menu email list.  Send an email to onthegocleveland {at } gmail {dot} com with &#8220;Sign me up&#8221; in the subject line.<strong><br />
</strong></p>
<p>Dinners start at $14 and include tax &amp; delivery*</p>
<p>*See <a href="http://onthegodinners.blogspot.com/p/ordering-delivery-info.html" rel="no follow" target="_blank">ordering and delivery info</a> for times and more info.</p>
<p>Regular delivery times are 3:30 – 5:00 pm Tuesday – Friday and pick-up only on Saturdays. Ordering is simple! Just call or text your orders to 423-464-2322 or email onthegocleveland {at} gmail {dot} com (brackets &amp; spaces removed). For more ordering &amp; delivery info you can check out our information section at <a href="http://onthegodinners.blogspot.com/p/ordering-delivery-info.html" rel="no follow" target="_blank">http://onthegodinners.blogspot.com/p/ordering-delivery-info.html</a>. &#8220;Like&#8221; their facebook page <a href="http://www.facebook.com/home.php#!/onthegodinners" rel="no follow" target="_blank">here</a>, which is updated frequently.</p>
<p><a href="http://www.facebook.com/home.php#!/onthegodinners" rel="no follow" target="_blank"><img class="alignnone size-full wp-image-9295" title="on the go dinners find facebook" src="http://www.funandfrugal.com/wp-content/uploads/2011/05/on-the-go-dinners-find-facebook.jpg" alt="" width="147" height="41" /></a></p>
<p><strong>Fun and Frugal posts On the Go Dinners&#8217; weekly menu each Tuesday, so stay tuned for upcoming delicious dinners!</strong></p>
<p><em>Thanks, On the Go Dinners for sponsoring FunandFrugal.com!</em><strong> </strong><em>Business owners: <a href="http://www.funandfrugal.com/advertising/" target="_blank">click here</a> for more info about becoming a sponsor. </em><strong> </strong></p>
<p><img src='http://www.funandfrugal.com/wp-content/themes/newspress/images/gloria.png' /></p><p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
<img src="http://www.funandfrugal.com/?ak_action=api_record_view&id=10948&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.funandfrugal.com/2012/01/on-the-go-dinners-menu-for-jan-31-feb-4-2012-feed-your-family-a-wholesome-dinner-at-a-reasonable-price-including-tax-free-delivery-in-cleveland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On the Go Dinners Menu for Jan 24-28, 2012; Feed Your Family a Wholesome Dinner at a Reasonable Price, Including Tax &amp; Free Delivery (in Cleveland)</title>
		<link>http://www.funandfrugal.com/2012/01/on-the-go-dinners-menu-for-jan-24-28-2012-feed-your-family-a-wholesome-dinner-at-a-reasonable-price-including-tax-free-delivery-in-cleveland/</link>
		<comments>http://www.funandfrugal.com/2012/01/on-the-go-dinners-menu-for-jan-24-28-2012-feed-your-family-a-wholesome-dinner-at-a-reasonable-price-including-tax-free-delivery-in-cleveland/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 02:59:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Other Restaurant Specials]]></category>
		<category><![CDATA[Restaurant Deals]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.funandfrugal.com/?p=10933</guid>
		<description><![CDATA[On the Go Dinners helps you by providing wholesome family-pleasing meals at an affordable (usually LESS than fast food) price. They will deliver a ready-to-heat meal that serves 4-6 people starting at only $14 and offer FREE delivery inside the Cleveland city limits! Live outside the city? They will also delivery to Bradley County addresses [...]<p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.onthegodinners.blogspot.com/" rel="no follow" target="_blank"><img class="alignnone size-full wp-image-9294" title="on the go dinners logo" src="http://www.funandfrugal.com/wp-content/uploads/2011/05/on-the-go-dinners-logo.jpg" alt="" width="138" height="139" /></a></p>
<p><a href="http://onthegodinners.blogspot.com/" rel="no follow" target="_blank">On the Go Dinners</a> helps you by providing wholesome family-pleasing meals at an affordable (usually LESS than fast food) price. They will deliver a ready-to-heat meal that serves 4-6 people starting at only $14 and offer FREE delivery inside the Cleveland city limits! Live outside the city? They will also delivery to Bradley County addresses for a small delivery fee.</p>
<p>The menu rotates weekly with meals such as chicken pot pie, fajita pouches, chili mac, jambalaya, chicken or beef enchiladas in a homemade sauce, and much more!</p>
<div id="attachment_9997" class="wp-caption alignnone" style="width: 356px"><a href="http://www.funandfrugal.com/wp-content/uploads/2011/08/OTGD-Enchiladas.jpg"><img class="size-full wp-image-9997 " title="OTGD Enchiladas" src="http://www.funandfrugal.com/wp-content/uploads/2011/08/OTGD-Enchiladas.jpg" alt="" width="346" height="259" /></a><p class="wp-caption-text">Beef Enchiladas is a local favorite from On the Go Dinners.</p></div>
<p>This week&#8217;s family-pleasing favorites are sure to make your weeknight plans easier.</p>
<p><strong></strong><strong></strong><strong></strong><strong></strong><strong></strong><strong></strong><strong>Chili Mac &#8211; </strong>Our HOMEMADE chili made with ground beef, pinto beans, tomato sauce, our HOMEMADE chili seasoning and yummy macaroni and is topped with cheddar cheese. Sure to be a hit with your family! <strong>$15</strong> Only 10 ww pts per serving (Steak n Shake version is 18!)<strong><br />
</strong></p>
<p><strong>Chicken Pot Pie</strong> &#8211; seasoned chicken breast, peas, and carrots in a creamy HOMEMADE chicken sauce topped with homemade biscuits (gramma&#8217;s biscuit recipe.) Family pleasing comfort food at it&#8217;s yummiest! <strong>$14</strong> Only 12 ww pts per serving</p>
<p><strong></strong><strong></strong><strong>Salsa Skinny Chicken &#8211; </strong>4 foil pouches filled with yummy 4 oz chicken breast seasoned with garlic, cumin, and other spices served with zucchini and carrots, topped with salsa. Quite tasty and very light! 5 ww pts per serving. <strong>$15</strong> serves 4<strong></strong></p>
<p><strong></strong>Add a family-sized side of <strong>fajita rice</strong> for only <strong>$5</strong>.</p>
<p>Dinners start at $14 and include tax &amp; delivery*</p>
<p>*See <a href="http://onthegodinners.blogspot.com/p/ordering-delivery-info.html" rel="no follow" target="_blank">ordering and delivery info</a> for times and more info.</p>
<p>Regular delivery times are 3:30 – 5:00 pm Tuesday – Friday and pick-up only on Saturdays. Ordering is simple! Just call or text your orders to 423-464-2322 or email onthegocleveland {at} gmail {dot} com (brackets &amp; spaces removed). For more ordering &amp; delivery info you can check out our information section at <a href="http://onthegodinners.blogspot.com/p/ordering-delivery-info.html" rel="no follow" target="_blank">http://onthegodinners.blogspot.com/p/ordering-delivery-info.html</a>. &#8220;Like&#8221; their facebook page <a href="http://www.facebook.com/home.php#!/onthegodinners" rel="no follow" target="_blank">here</a>, which is updated frequently.</p>
<p><a href="http://www.facebook.com/home.php#!/onthegodinners" rel="no follow" target="_blank"><img class="alignnone size-full wp-image-9295" title="on the go dinners find facebook" src="http://www.funandfrugal.com/wp-content/uploads/2011/05/on-the-go-dinners-find-facebook.jpg" alt="" width="147" height="41" /></a></p>
<p><strong>Fun and Frugal posts On the Go Dinners&#8217; weekly menu each Tuesday, so stay tuned for upcoming delicious dinners!</strong></p>
<p><em>Thanks, On the Go Dinners for sponsoring FunandFrugal.com!</em><strong> </strong><em>Business owners: <a href="http://www.funandfrugal.com/advertising/" target="_blank">click here</a> for more info about becoming a sponsor. </em><strong> </strong></p>
<p><img src='http://www.funandfrugal.com/wp-content/themes/newspress/images/gloria.png' /></p><p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
<img src="http://www.funandfrugal.com/?ak_action=api_record_view&id=10933&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.funandfrugal.com/2012/01/on-the-go-dinners-menu-for-jan-24-28-2012-feed-your-family-a-wholesome-dinner-at-a-reasonable-price-including-tax-free-delivery-in-cleveland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paint The Town Pottery in Cleveland is Moving to New Location Feb 1, 2012</title>
		<link>http://www.funandfrugal.com/2012/01/paint-the-town-pottery-in-cleveland-is-moving-to-new-location-feb-1-2012/</link>
		<comments>http://www.funandfrugal.com/2012/01/paint-the-town-pottery-in-cleveland-is-moving-to-new-location-feb-1-2012/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 02:10:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Helpful Tips]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.funandfrugal.com/?p=10920</guid>
		<description><![CDATA[Thank you, Paint the Town Pottery, for sponsoring FunandFrugal.com!  Please support us by supporting our sponsors! Have you been to Paint the Town Pottery in Cleveland?  It&#8217;s a fun place to be creative and design some pottery all of your own!  My boys and I enjoy going.  Paint the Town Pottery is moving to a [...]<p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
]]></description>
			<content:encoded><![CDATA[<p><em>Thank you, Paint the Town Pottery, for sponsoring FunandFrugal.com!  Please support us by supporting our sponsors!</em></p>
<p><a href="http://www.funandfrugal.com/wp-content/uploads/2012/01/PaintTheTown_LogoTM1.png"><img class="alignnone size-full wp-image-10921" title="PaintTheTown_LogoTM" src="http://www.funandfrugal.com/wp-content/uploads/2012/01/PaintTheTown_LogoTM1.png" alt="" width="337" height="340" /></a></p>
<p>Have you been to <a href="http://www.paintthetown.info/" rel="no follow" target="_blank">Paint the Town Pottery</a> in Cleveland?  It&#8217;s a fun place to be creative and design some pottery all of your own!  My boys and I enjoy going.  Paint the Town Pottery is moving to a more spacious location soon!  Their last day at the North Lee Highway location will be Saturday, January 21, 2012.  They will re-open at their new location in Parkwood Business Center at 4009 Keith St on Wednesday, February 1, 2012.  This is located between Tinsley Park and Bradley Urgent Care.  They will have twice as much space and a private party room!  I&#8217;m looking forward to seeing the new location.  Check out their <a href="http://www.facebook.com/pages/Paint-the-Town-Pottery-Gifts-of-Cleveland-TN/196589057043188" rel="no follow" target="_blank">facebook page</a> if you have not already.</p>
<p><img src='http://www.funandfrugal.com/wp-content/themes/newspress/images/gloria.png' /></p><p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
<img src="http://www.funandfrugal.com/?ak_action=api_record_view&id=10920&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.funandfrugal.com/2012/01/paint-the-town-pottery-in-cleveland-is-moving-to-new-location-feb-1-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On the Go Dinners Menu for Jan 17-21 2012; Feed Your Family a Wholesome Dinner at a Reasonable Price, Including Tax &amp; Free Delivery (in Cleveland)</title>
		<link>http://www.funandfrugal.com/2012/01/on-the-go-dinners-menu-for-jan-17-21-2012-feed-your-family-a-wholesome-dinner-at-a-reasonable-price-including-tax-free-delivery-in-cleveland/</link>
		<comments>http://www.funandfrugal.com/2012/01/on-the-go-dinners-menu-for-jan-17-21-2012-feed-your-family-a-wholesome-dinner-at-a-reasonable-price-including-tax-free-delivery-in-cleveland/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 02:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Other Restaurant Specials]]></category>
		<category><![CDATA[Restaurant Deals]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.funandfrugal.com/?p=10907</guid>
		<description><![CDATA[On the Go Dinners helps you by providing wholesome family-pleasing meals at an affordable (usually LESS than fast food) price. They will deliver a ready-to-heat meal that serves 4-6 people starting at only $14 and offer FREE delivery inside the Cleveland city limits! Live outside the city? They will also delivery to Bradley County addresses [...]<p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.onthegodinners.blogspot.com/" rel="no follow" target="_blank"><img class="alignnone size-full wp-image-9294" title="on the go dinners logo" src="http://www.funandfrugal.com/wp-content/uploads/2011/05/on-the-go-dinners-logo.jpg" alt="" width="138" height="139" /></a></p>
<p><a href="http://onthegodinners.blogspot.com/" rel="no follow" target="_blank">On the Go Dinners</a> helps you by providing wholesome family-pleasing meals at an affordable (usually LESS than fast food) price. They will deliver a ready-to-heat meal that serves 4-6 people starting at only $14 and offer FREE delivery inside the Cleveland city limits! Live outside the city? They will also delivery to Bradley County addresses for a small delivery fee.</p>
<p>The menu rotates weekly with meals such as beef stroganoff, white chicken chili bake, hearty rotini bake, chicken or beef enchiladas in a homemade sauce, and much more!</p>
<div id="attachment_9997" class="wp-caption alignnone" style="width: 356px"><a href="http://www.funandfrugal.com/wp-content/uploads/2011/08/OTGD-Enchiladas.jpg"><img class="size-full wp-image-9997 " title="OTGD Enchiladas" src="http://www.funandfrugal.com/wp-content/uploads/2011/08/OTGD-Enchiladas.jpg" alt="" width="346" height="259" /></a><p class="wp-caption-text">Beef Enchiladas is a local favorite from On the Go Dinners.</p></div>
<p>This week&#8217;s family-pleasing favorites are sure to make your weeknight plans easier.</p>
<p><strong></strong><strong></strong><strong></strong><strong></strong><strong></strong><strong>TACO NOODLE BAKE &#8211; </strong>This is our MOST popular dinner sure to please even them most picky eaters! One customer said that her &#8220;nuggets only&#8221; child LOVED it. Taco seasoned meat, egg noodles &amp; tomato sauce layered with seasoned sour cream, and topped with cheese. SO yummy you might need to get one for now and one to freeze for later! <strong>$15</strong>. Only 8 pts per serving<strong><br />
</strong></p>
<p><strong></strong><strong>ROAST CHICKEN POUCHES  - </strong>this is a revamped version of our roast chicken bake. 4 oz chicken breast, roasted potatoes and carrots. Very tasty. 4 pouches. <strong>$15</strong>. Only 6 pts per serving<strong><br />
</strong></p>
<p><strong></strong><strong>BRUSCHETTA SKINNY CHICKEN &#8211; </strong>4 oz chicken breast and broccoli florets topped with bruschetta. 4 pouches. <strong>$15</strong>. Only 5 pts per serving<strong><br />
</strong></p>
<p>Dinners start at $14 and include tax &amp; delivery*</p>
<p>*See <a href="http://onthegodinners.blogspot.com/p/ordering-delivery-info.html" rel="no follow" target="_blank">ordering and delivery info</a> for times and more info.</p>
<p>Regular delivery times are 3:30 – 5:00 pm Tuesday – Friday and pick-up only on Saturdays. Ordering is simple! Just call or text your orders to 423-464-2322 or email onthegocleveland {at} gmail {dot} com (brackets &amp; spaces removed). For more ordering &amp; delivery info you can check out our information section at <a href="http://onthegodinners.blogspot.com/p/ordering-delivery-info.html" rel="no follow" target="_blank">http://onthegodinners.blogspot.com/p/ordering-delivery-info.html</a>. &#8220;Like&#8221; their facebook page <a href="http://www.facebook.com/home.php#!/onthegodinners" rel="no follow" target="_blank">here</a>, which is updated frequently.</p>
<p><a href="http://www.facebook.com/home.php#!/onthegodinners" rel="no follow" target="_blank"><img class="alignnone size-full wp-image-9295" title="on the go dinners find facebook" src="http://www.funandfrugal.com/wp-content/uploads/2011/05/on-the-go-dinners-find-facebook.jpg" alt="" width="147" height="41" /></a></p>
<p><strong>Fun and Frugal posts On the Go Dinners&#8217; weekly menu each Tuesday, so stay tuned for upcoming delicious dinners!</strong></p>
<p><em>Thanks, On the Go Dinners for sponsoring FunandFrugal.com!</em><strong> </strong><em>Business owners: <a href="http://www.funandfrugal.com/advertising/" target="_blank">click here</a> for more info about becoming a sponsor. </em><strong> </strong></p>
<p><img src='http://www.funandfrugal.com/wp-content/themes/newspress/images/gloria.png' /></p><p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
<img src="http://www.funandfrugal.com/?ak_action=api_record_view&id=10907&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.funandfrugal.com/2012/01/on-the-go-dinners-menu-for-jan-17-21-2012-feed-your-family-a-wholesome-dinner-at-a-reasonable-price-including-tax-free-delivery-in-cleveland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On the Go Dinners Menu for Jan 10-14, 2012; Feed Your Family a Wholesome Dinner at a Reasonable Price, Including Tax &amp; Free Delivery (in Cleveland)</title>
		<link>http://www.funandfrugal.com/2012/01/on-the-go-dinners-menu-for-jan-10-14-2012-feed-your-family-a-wholesome-dinner-at-a-reasonable-price-including-tax-free-delivery-in-cleveland/</link>
		<comments>http://www.funandfrugal.com/2012/01/on-the-go-dinners-menu-for-jan-10-14-2012-feed-your-family-a-wholesome-dinner-at-a-reasonable-price-including-tax-free-delivery-in-cleveland/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 02:00:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Other Restaurant Specials]]></category>
		<category><![CDATA[Restaurant Deals]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.funandfrugal.com/?p=10872</guid>
		<description><![CDATA[On the Go Dinners helps you by providing wholesome family-pleasing meals at an affordable (usually LESS than fast food) price. They will deliver a ready-to-heat meal that serves 4-6 people starting at only $14 and offer FREE delivery inside the Cleveland city limits! Live outside the city? They will also delivery to Bradley County addresses [...]<p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.onthegodinners.blogspot.com/" rel="no follow" target="_blank"><img class="alignnone size-full wp-image-9294" title="on the go dinners logo" src="http://www.funandfrugal.com/wp-content/uploads/2011/05/on-the-go-dinners-logo.jpg" alt="" width="138" height="139" /></a></p>
<p><a href="http://onthegodinners.blogspot.com/" rel="no follow" target="_blank">On the Go Dinners</a> helps you by providing wholesome family-pleasing meals at an affordable (usually LESS than fast food) price. They will deliver a ready-to-heat meal that serves 4-6 people starting at only $14 and offer FREE delivery inside the Cleveland city limits! Live outside the city? They will also delivery to Bradley County addresses for a small delivery fee.</p>
<p>The menu rotates weekly with meals such as beef stroganoff, white chicken chili bake, hearty rotini bake, chicken or beef enchiladas in a homemade sauce, and much more!</p>
<div id="attachment_9997" class="wp-caption alignnone" style="width: 356px"><a href="http://www.funandfrugal.com/wp-content/uploads/2011/08/OTGD-Enchiladas.jpg"><img class="size-full wp-image-9997 " title="OTGD Enchiladas" src="http://www.funandfrugal.com/wp-content/uploads/2011/08/OTGD-Enchiladas.jpg" alt="" width="346" height="259" /></a><p class="wp-caption-text">Beef Enchiladas is a local favorite from On the Go Dinners.</p></div>
<p>This week&#8217;s family-pleasing favorites are sure to make your weeknight plans easier.  This week they are offering a favorite from last January. If you love the Chicken Pot Pie, then you are sure to love this one too&#8230;</p>
<p><strong></strong><strong></strong><strong></strong><strong></strong><strong>Beef Pot Pie &#8211; </strong>seasoned ground beef, peas, and carrots in our homemade sauce, topped with 6 of our homemade biscuits. 4-6 servings. Only 11 ww pts per serving. <strong>$14<br />
</strong></p>
<p>The Chicken Fajita Pouches were so popular last week and you are sure<br />
to love this one too!</p>
<p><strong>Chinese Chicken &amp; Broccoli Pouches</strong> &#8211; 4 foil pouches with chunks of chicken breast, broccoli, and a yummy homemade sauce. *Try it with a family sized order of our asain rice. 4 foil pouches. <strong>$15<br />
</strong></p>
<p><strong>Lemon Pepper Skinny Chicken</strong> &#8211; 4 oz chicken breast marinated in lemon, pepper, and garlic, lemon pepper seasoning and vegetable medley. *try it with a family sized order of our rosemary herb rice. Delivered in 4 foil packets. Perfect for a light lunch or dinner. Only 4 ww pts per serving. <strong>$15</strong></p>
<p>AND for $5 add a family-size order of rice to compliment your Chinese Chicken &amp; Broccoli Pouches or Lemon Pepper Skinny Chicken</p>
<p>Asian Rice &#8211; long grain rice, soy sauce, ginger, and a hint of sesame<br />
oil. The taste of fried rice without the fried.</p>
<p>Rosemary Herb Rice &#8211; long grain rice, rosemary, herbs, garlic, and a<br />
hint of olive oil.</p>
<div>
<div id=":134" data-tooltip="Show trimmed content"><img src="https://mail.google.com/mail/images/cleardot.gif" alt="" /></div>
</div>
<p>Dinners start at $14 and include tax &amp; delivery*</p>
<p>*See <a href="http://onthegodinners.blogspot.com/p/ordering-delivery-info.html" rel="no follow" target="_blank">ordering and delivery info</a> for times and more info.</p>
<p>Regular delivery times are 3:30 – 5:00 pm Tuesday – Friday and pick-up only on Saturdays. Ordering is simple! Just call or text your orders to 423-464-2322 or email onthegocleveland {at} gmail {dot} com (brackets &amp; spaces removed). For more ordering &amp; delivery info you can check out our information section at <a href="http://onthegodinners.blogspot.com/p/ordering-delivery-info.html" rel="no follow" target="_blank">http://onthegodinners.blogspot.com/p/ordering-delivery-info.html</a>. &#8220;Like&#8221; their facebook page <a href="http://www.facebook.com/home.php#!/onthegodinners" rel="no follow" target="_blank">here</a>, which is updated frequently.</p>
<p><a href="http://www.facebook.com/home.php#!/onthegodinners" rel="no follow" target="_blank"><img class="alignnone size-full wp-image-9295" title="on the go dinners find facebook" src="http://www.funandfrugal.com/wp-content/uploads/2011/05/on-the-go-dinners-find-facebook.jpg" alt="" width="147" height="41" /></a></p>
<p><strong>Fun and Frugal posts On the Go Dinners&#8217; weekly menu each Tuesday, so stay tuned for upcoming delicious dinners!</strong></p>
<p><em>Thanks, On the Go Dinners for sponsoring FunandFrugal.com!</em><strong> </strong><em>Business owners: <a href="http://www.funandfrugal.com/advertising/" target="_blank">click here</a> for more info about becoming a sponsor. </em><strong> </strong></p>
<p><img src='http://www.funandfrugal.com/wp-content/themes/newspress/images/gloria.png' /></p><p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
<img src="http://www.funandfrugal.com/?ak_action=api_record_view&id=10872&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Karate Lessons for All Ages at Caywood School of Karate in Cleveland, Plus New Coupons for 2012</title>
		<link>http://www.funandfrugal.com/2012/01/karate-lessons-for-all-ages-at-caywood-school-of-karate-in-cleveland-plus-new-coupons-for-2012/</link>
		<comments>http://www.funandfrugal.com/2012/01/karate-lessons-for-all-ages-at-caywood-school-of-karate-in-cleveland-plus-new-coupons-for-2012/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 01:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coupon Links]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.funandfrugal.com/?p=10894</guid>
		<description><![CDATA[Fun and Frugal would like to thank Caywood School of Karate for their continued sponsorship in 2012. Remember, support us by supporting our sponsors! Caywood School of Karate offers a family environment for students of all ages. Their purpose is to teach self-defense while teaching students courtesy and respect for all people.  Classes include Little [...]<p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
]]></description>
			<content:encoded><![CDATA[<p><em>Fun and Frugal would like to thank <a href="http://www.caywoodkarate.com/" target="_blank">Caywood School of Karate</a> for their continued sponsorship in 2012.</em><em> Remember, support us by supporting our sponsors! </em></p>
<p><em><a href="http://www.funandfrugal.com/wp-content/uploads/2012/01/Caywood-School-of-Karate-logo-new.jpg"><img class="alignnone size-full wp-image-10895" title="Caywood School of Karate logo new" src="http://www.funandfrugal.com/wp-content/uploads/2012/01/Caywood-School-of-Karate-logo-new.jpg" alt="" width="330" height="301" /></a><br />
</em></p>
<p><a href="http://www.CaywoodKarate.com" rel="no follow" target="_blank">Caywood School of Karate</a> offers a family environment for students of all ages. Their purpose is to teach self-defense while teaching students courtesy and respect for all people.  Classes include Little Dragons (Ages 3-5) Juniors (Ages 6-13) Homeschool (Ages 5-17) and Adults (Ages 14-up). Kickboxing, General Fitness, Weapons, Tournament Team, and Demonstration Team classes are offered periodically as well. If you would like more information please call 423.472.5634 or check out their website at <a href="http://www.CaywoodKarate.com" rel="no follow" target="_blank">www.CaywoodKarate.com</a>. They are located at 2980 Westside Drive Cleveland, TN 37312.</p>
<p>Caywood School of Karate is offering the following <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf" target="_blank">coupons</a> to F&amp;F readers: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12.  <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf" target="_blank">Click here</a> for the coupons or you can find them on <a href="http://www.FunandFrugal.com/Coupons" target="_blank">FunandFrugal.com/Coupons</a>.  My boys have been taking classes there for a while and really enjoy it!  Come try out a class!</p>
<p><a href="http://www.CaywoodKarate.com" rel="no follow"><img class="alignnone size-full wp-image-7806" title="Caywood Karate class photo" src="http://www.funandfrugal.com/wp-content/uploads/2010/08/Caywood-Karate-class-photo.jpg" alt="" width="426" height="320" /></a></p>
<p><img src='http://www.funandfrugal.com/wp-content/themes/newspress/images/gloria.png' /></p><p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
<img src="http://www.funandfrugal.com/?ak_action=api_record_view&id=10894&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bows to Toes Children’s Consignment Sale in Cleveland Coming February 19-25, 2012; Drop Off Starts Feb 9</title>
		<link>http://www.funandfrugal.com/2012/01/bows-to-toes-children%e2%80%99s-consignment-sale-in-cleveland-coming-february-19-25-2012-drop-off-starts-feb/</link>
		<comments>http://www.funandfrugal.com/2012/01/bows-to-toes-children%e2%80%99s-consignment-sale-in-cleveland-coming-february-19-25-2012-drop-off-starts-feb/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 03:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baby Bargains]]></category>
		<category><![CDATA[Consignment Sales]]></category>
		<category><![CDATA[Frugal Finds]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.funandfrugal.com/?p=10876</guid>
		<description><![CDATA[Thank you, Bows to Toes, for sponsoring FunandFrugal.com! Bows to Toes Spring &#38; Summer 2012 Event Bows to Toes is Cleveland’s upscale seasonal consignment sale for children. You’ll find great deals on quality items that are gently used or brand new! Consign with them and receive 70% of the selling price! No extra consignor fee. [...]<p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
]]></description>
			<content:encoded><![CDATA[<p><em>Thank you, <a href="http://www.bowstotoessale.com/" target="_blank">Bows to Toes</a>, for sponsoring FunandFrugal.com!</em></p>
<p><strong>Bows to Toes Spring &amp; Summer 2012 Event</strong><br />
<a href="http://www.bowstotoessale.com/" rel="no follow" target="_blank"><img class="alignnone size-full wp-image-9775" title="bows to toes" src="http://www.funandfrugal.com/wp-content/uploads/2011/07/bows-to-toes.bmp" alt="" /></a></p>
<p><a href="http://www.bowstotoessale.com/" rel="no follow" target="_blank">Bows to Toes</a> is Cleveland’s upscale seasonal consignment sale for children. You’ll find great deals on quality items that are gently used or brand new!</p>
<p>Consign with them and receive 70% of the selling price! No extra consignor fee. They examine every piece that comes in to ensure that it has been gently loved and is in excellent condition. If you have shopped other consignment sales before, and have not found the quality you are looking for, Bows to Toes is for you!</p>
<p>Have a number with another sale? No retagging! Just let Cheri know your number and you can use it! To get a number, register a number, or to volunteer please call Cheri at 423.478.3646 or 423.715.5517. You can also email her at bowstotoessale {at} yahoo {dot} com (brackets and spaces removed).</p>
<p>Saturday, 2.18.12 at 1:00 pm, proud parents &amp; grandparents are invited to shop. (You must be expecting or have a baby less than a year old. No pass or proof is required. Be sure to bring a basket or tote to make shopping easier.)</p>
<p>Foster families are welcome to come shop at 3:00 pm Saturday, 2.18.12. No pass required.</p>
<p><strong>Sale Dates</strong></p>
<p>Sunday, Feb. 19 2pm-5pm</p>
<p>Monday, Feb. 20 &#8211; Friday, Feb. 24 10am &#8211; 7pm</p>
<p>Half-Price Day Saturday, Feb. 25 10am &#8211; 5pm</p>
<p>We&#8217;ll be at the same great location!</p>
<p>247 Keith Street In Keith Street Plaza in Cleveland</p>
<p>(former Portrait Shoppe location)</p>
<p><strong>Drop-Off Dates</strong></p>
<p>Thursday, Feb. 9 2pm – 5pm</p>
<p>Friday, Feb. 10 10am-2pm</p>
<p>Saturday, Feb. 11 11am-3pm</p>
<p>Monday, Feb. 13 4pm – 6pm</p>
<p>Tuesday, Feb. 14 3pm –5pm</p>
<p>Wednesday, Feb. 15 11am – 2pm</p>
<p>Check out <a href="http://www.bowstotoessale.com/" rel="no follow" target="_blank">bowstotoessale.com</a> and their facebook event <a href="http://www.facebook.com/events/238464712892158/" rel="no follow" target="_blank">here</a> for more details. <em></em></p>
<p><img src='http://www.funandfrugal.com/wp-content/themes/newspress/images/gloria.png' /></p><p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
<img src="http://www.funandfrugal.com/?ak_action=api_record_view&id=10876&type=feed" alt="" />]]></content:encoded>
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		<title>Girls Night Out at Paint the Town Pottery in Cleveland Jan 17, 2012</title>
		<link>http://www.funandfrugal.com/2012/01/girls-night-out-at-paint-the-town-pottery-in-cleveland-jan-17-2012/</link>
		<comments>http://www.funandfrugal.com/2012/01/girls-night-out-at-paint-the-town-pottery-in-cleveland-jan-17-2012/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 03:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun Events]]></category>
		<category><![CDATA[New Events]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.funandfrugal.com/?p=10883</guid>
		<description><![CDATA[From FunandFrugal.com/Calendar: Fun and Frugal sponsor, Paint the Town Pottery of Cleveland will hold their next Girls Night Out on Tues, Jan 17, 2012 from 6-10 pm.  They will furnish chips &#38; salsa and soft drinks.  Ladies can bring their own favorite snack or beverage to share if they wish.  Whoever brings the most new [...]<p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
]]></description>
			<content:encoded><![CDATA[<p>From <a href="http://www.funandfrugal.com/calendar" target="_blank">FunandFrugal.com/Calendar</a>:</p>
<p><a href="http://www.funandfrugal.com/wp-content/uploads/2012/01/PaintTheTown_LogoTM.png"><img class="alignnone size-full wp-image-10884" title="PaintTheTown_LogoTM" src="http://www.funandfrugal.com/wp-content/uploads/2012/01/PaintTheTown_LogoTM.png" alt="" width="337" height="340" /></a></p>
<p>Fun and Frugal sponsor, Paint the Town Pottery of Cleveland will hold their next Girls Night Out on Tues, Jan 17, 2012 from 6-10 pm.  They will furnish chips &amp; salsa and soft drinks.  Ladies can bring their own favorite snack or beverage to share if they wish.  Whoever brings the most new customers wins a t-shirt!</p>
<p>Every time you visit Paint the Town Pottery of Cleveland in January, you can register for their giveaway.  They will be giving away three $25 gift certificates and a t-shirt on February 1st.</p>
<p>Want to book a private painting party?  Weekends are filling up quickly, so call now to book a private painting party.</p>
<p>Paint the Town Pottery of Cleveland is selling Mom Prom tickets, which will be held February 25, 2012 at Tennessee Wesleyan College in Athens, TN.  This is a fundraiser for the American Red Cross, Hiwassee Chapter.  Go to <a href="http://momprom.eventbrite.com" rel="no follow" target="_blank">momprom.eventbrite.com</a> for more info.</p>
<p>For more info on Paint the Town Pottery, visit their <a href="http://www.facebook.com/pages/Paint-the-Town-Pottery-Gifts-of-Cleveland-TN/196589057043188" rel="no follow" target="_blank">facebook page</a> and <a href="http://www.paintthetown.info/" rel="no follow" target="_blank">website</a> or call 423.618.0976. <em>Thank you, Paint the Town Pottery of Cleveland, for sponsoring FunandFrugal.com!</em></p>
<p><img src='http://www.funandfrugal.com/wp-content/themes/newspress/images/gloria.png' /></p><p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
<img src="http://www.funandfrugal.com/?ak_action=api_record_view&id=10883&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Get Fit at the Cleveland Family YMCA: No Joining Fee in January 2012</title>
		<link>http://www.funandfrugal.com/2012/01/get-fit-at-the-cleveland-family-ymca-no-joining-fee-in-january-2012/</link>
		<comments>http://www.funandfrugal.com/2012/01/get-fit-at-the-cleveland-family-ymca-no-joining-fee-in-january-2012/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 12:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fun Events]]></category>
		<category><![CDATA[Helpful Tips]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Recurring Events]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.funandfrugal.com/?p=10852</guid>
		<description><![CDATA[Fun and Frugal would like to thank the Cleveland Family YMCA for another year of continued sponsorship of Fun and Frugal for 2012!  Please support us by supporting our sponsors.  Looking for a place to work out in Cleveland?  The Y has so much to offer and you do not have to sign a contract.  [...]<p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
]]></description>
			<content:encoded><![CDATA[<p><em>Fun and Frugal would like to thank the Cleveland Family YMCA for another year of continued sponsorship of Fun and Frugal for 2012!  Please support us by supporting our sponsors. </em></p>
<p><a href="http://www.funandfrugal.com/wp-content/uploads/2012/01/ymca-logo-new.jpg"><img class="alignnone size-full wp-image-10855" title="ymca logo new" src="http://www.funandfrugal.com/wp-content/uploads/2012/01/ymca-logo-new.jpg" alt="" width="279" height="213" /></a></p>
<p>Looking for a place to work out in Cleveland?  The Y has so much to offer and you do not have to sign a contract.  Plus, for the month of January 2012, the joining fee is waived!  The Cleveland Family Y has tons of <a href="http://www.funandfrugal.com/wp-content/ads/clevelandymcagroupfitnesswinter2012.pdf" target="_blank">group fitness classes</a>, a huge fitness center with plenty of cardio equipment and weights, an indoor pool with aquatic classes and swim lessons, a youth gym and youth fitness center, child watch center, showers, saunas, and so much more.</p>
<p>If you&#8217;re just interested in taking a <a href="http://www.funandfrugal.com/wp-content/ads/clevelandymcagroupfitnesswinter2012.pdf" target="_blank">fitness class</a> (Zumba, Yoga, Muscle Conditioning, TurboKick, Jazzercise, Aerobic Cross-Training, Tai Chi, etc), you can purchase a punch card.  It&#8217;s $60 for 12 classes, plus an annual $5 program fee.</p>
<p>Pick up an 18-page Winter 2012 Program Guide at the front desk at the Cleveland Y, located at 220 Urbane Road, or call 423.476.5573 for more info.  <a href="http://www.funandfrugal.com/wp-content/ads/clevelandymcagroupfitnesswinter2012.pdf" target="_blank">Go here</a> to see a complete schedule of their Group Fitness Classes and <a href="http://www.funandfrugal.com/wp-content/ads/clevelandymcagroupfitnessdescriptions.pdf" target="_blank">here</a> for a description of the different Fitness Classes.</p>
<p><img src='http://www.funandfrugal.com/wp-content/themes/newspress/images/gloria.png' /></p><p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
<img src="http://www.funandfrugal.com/?ak_action=api_record_view&id=10852&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>On the Go Dinners Menu for Jan 2-6, 2012; Feed Your Family a Wholesome Dinner at a Reasonable Price, Including Tax &amp; Free Delivery (in Cleveland)</title>
		<link>http://www.funandfrugal.com/2012/01/on-the-go-dinners-menu-for-jan-2-6-2012-feed-your-family-a-wholesome-dinner-at-a-reasonable-price-including-tax-free-delivery-in-cleveland/</link>
		<comments>http://www.funandfrugal.com/2012/01/on-the-go-dinners-menu-for-jan-2-6-2012-feed-your-family-a-wholesome-dinner-at-a-reasonable-price-including-tax-free-delivery-in-cleveland/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:59:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Other Restaurant Specials]]></category>
		<category><![CDATA[Restaurant Deals]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.funandfrugal.com/?p=10844</guid>
		<description><![CDATA[On the Go Dinners helps you by providing wholesome family-pleasing meals at an affordable (usually LESS than fast food) price. They will deliver a ready-to-heat meal that serves 4-6 people starting at only $14 and offer FREE delivery inside the Cleveland city limits! Live outside the city? They will also delivery to Bradley County addresses [...]<p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.onthegodinners.blogspot.com/" rel="no follow" target="_blank"><img class="alignnone size-full wp-image-9294" title="on the go dinners logo" src="http://www.funandfrugal.com/wp-content/uploads/2011/05/on-the-go-dinners-logo.jpg" alt="" width="138" height="139" /></a></p>
<p><a href="http://onthegodinners.blogspot.com/" rel="no follow" target="_blank">On the Go Dinners</a> helps you by providing wholesome family-pleasing meals at an affordable (usually LESS than fast food) price. They will deliver a ready-to-heat meal that serves 4-6 people starting at only $14 and offer FREE delivery inside the Cleveland city limits! Live outside the city? They will also delivery to Bradley County addresses for a small delivery fee.</p>
<p>The menu rotates weekly with meals such as beef stroganoff, white chicken chili bake, hearty rotini bake, chicken or beef enchiladas in a homemade sauce, and much more!</p>
<div id="attachment_9997" class="wp-caption alignnone" style="width: 356px"><a href="http://www.funandfrugal.com/wp-content/uploads/2011/08/OTGD-Enchiladas.jpg"><img class="size-full wp-image-9997 " title="OTGD Enchiladas" src="http://www.funandfrugal.com/wp-content/uploads/2011/08/OTGD-Enchiladas.jpg" alt="" width="346" height="259" /></a><p class="wp-caption-text">Beef Enchiladas is a local favorite from On the Go Dinners.</p></div>
<p>This week&#8217;s family-pleasing favorites are sure to make your weeknight plans easier. Yummy family-pleasing favorites with an international flair this week.</p>
<p><strong></strong><strong></strong><strong></strong><strong>Shepherds Pie &#8211; </strong>Seasoned ground beef, green beans, and corn topped with homemade sour cream mashed potatoes. The kids (or picky husband) will love it! Try it with ketchup. 7 ww pts per serving. Serves 4-6. <strong>$14</strong></p>
<p>NEW MENU ITEM!!!<br />
<strong>Chicken Fajita Pouches</strong> &#8211; 4 foil pouches of Seasoned fajita style chicken breast, bell peppers, tomatoes, and onion.  LOW FAT, but full of flavor.  5 ww pts per serving. <strong>$15</strong></p>
<p><strong>Asian Skinny Chicken</strong> &#8211; 4 foil pouches: 4 oz chicken breast, cabbage, carrots, and zucchini/squash topped with a homemade chinese brown sauce. Your favorite asian flavors without the guilt! 5 ww points plus per pouch. <strong>$15</strong></p>
<p>AND, add a family-size order of rice to compliment your Asian Skinny Chicken OR Chicken Fajita Pouches!</p>
<p>Asian Rice &#8211; soy sauce, ginger, and a hint of sesame oil with long grain rice.<br />
Fajita Rice &#8211; long grain rice with cumin, garlic, and chili spices.<br />
<strong>$5</p>
<p></strong>Dinners start at $14 and include tax &amp; delivery*</p>
<p>*See <a href="http://onthegodinners.blogspot.com/p/ordering-delivery-info.html" rel="no follow" target="_blank">ordering and delivery info</a> for times and more info.</p>
<p>Regular delivery times are 3:30 – 5:00 pm Tuesday – Friday and pick-up only on Saturdays. Ordering is simple! Just call or text your orders to 423-464-2322 or email onthegocleveland {at} gmail {dot} com (brackets &amp; spaces removed). For more ordering &amp; delivery info you can check out our information section at <a href="http://onthegodinners.blogspot.com/p/ordering-delivery-info.html" rel="no follow" target="_blank">http://onthegodinners.blogspot.com/p/ordering-delivery-info.html</a>. &#8220;Like&#8221; their facebook page <a href="http://www.facebook.com/home.php#!/onthegodinners" rel="no follow" target="_blank">here</a>, which is updated frequently.</p>
<p><a href="http://www.facebook.com/home.php#!/onthegodinners" rel="no follow" target="_blank"><img class="alignnone size-full wp-image-9295" title="on the go dinners find facebook" src="http://www.funandfrugal.com/wp-content/uploads/2011/05/on-the-go-dinners-find-facebook.jpg" alt="" width="147" height="41" /></a></p>
<p><strong>Fun and Frugal posts On the Go Dinners&#8217; weekly menu each Tuesday, so stay tuned for upcoming delicious dinners!</strong></p>
<p><em>Thanks, On the Go Dinners for sponsoring FunandFrugal.com!</em><strong> </strong><em>Business owners: <a href="http://www.funandfrugal.com/advertising/" target="_blank">click here</a> for more info about becoming a sponsor. </em><strong> </strong></p>
<p><img src='http://www.funandfrugal.com/wp-content/themes/newspress/images/gloria.png' /></p><p>--------<br>
-February is the month of Love. Fall in love with Scentsy's "Flutterby" and Scent of the month "Pixie". Also February is a great time to Introduce the new product "Pink Pepper". To learn more about "Pink Pepper" and  "Scentrend" contact Heather Carver with Scentsy to find out more at 423.476.8341 or visit her website at <a href="http://www.heathercarver.scentsy.us/">heathercarver.scentsy.us<a/>.<br>

-New coupons for 2012!  FunandFrugal.com would like to thank one of it's sponsors, <a href="http://www.caywoodkarate.com">Caywood School of Karate<a/> in Cleveland! Check out their <a href="http://www.funandfrugal.com/wp-content/coupons/CaywoodKarate.pdf">coupons<a/> on <a href="http://www.FunandFrugal.com/Coupons">FunandFrugal.com/Coupons<a/>: Free trial class w/ no purchase required or 25% off purchase of uniform or 1/2 off first month with purchase of uniform (limit 1 per family, may not combine with any other offer) exp. 12.31.12. Thank you for supporting FunandFrugal.com by supporting our sponsors!<br>


-Do you know someone who recently moved to Cleveland/Bradley County?  Tell them about <a href="http://www.welcomefriends-tn.com/">Welcome Friends<a/>!  They will come out to their home and welcome them with gifts and coupons from local businesses.  Visit <a href="http://www.welcomefriends-tn.com">www.welcomefriends-tn.com<a/> for more info.<br></p>
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